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Barefoot Strong: Unlock the Secrets to Movement Longevity, by Dr Emily Splichal
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As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspects of eternal youth and vitality. For the first time ever, it is time to apply the latest research into a new area of anti-aging medicine known as movement longevity. Join Podiatrist & Human Movement Specialist Dr Emily Splichal as she explores the science behind barefoot training and how this often overlooked area of health and fitness is actually the secret to youthful movement. As an internationally-renown educator on barefoot training, Dr. Emily has traveled the world exploring the concept of movement efficiency from the ground up. Through barefoot science, fascial fitness and neuromuscular conditioning, Dr Emily will show you how to survive the unnatural conditions of today’s shod society and optimize your movement patterns. From barefoot activation exercises, to vitamin supplements to protect your peripheral nerves, Barefoot Strong is your go-to guide to ensure years of efficient movement – one step at a time. Are you ready to unlock the secrets to anti-aging movement and become barefoot strong?
- Sales Rank: #208781 in Books
- Published on: 2015-02-19
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .25" w x 5.00" l, .26 pounds
- Binding: Paperback
- 110 pages
About the Author
Dr Emily Splichal, Podiatrist and Human Movement Specialist, is the Founder of the Evidence Based Fitness Academy and Creator of the Barefoot Training Specialist®, Barefoot Rehab Specialist® and BARE® Workout Certifications for health and wellness professionals. With over 13 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying postural alignment and human movement as it relates to foot function and barefoot training. Dr Splichal actively sees patients out of her office in Manhattan, NY with a speciality in sports medicine, biomechanics and forefoot surgery. Dr Splichal takes great pride in approaching all patients through a functional approach with the integration of full biomechanical assessments and movement screens. Dr Splichal is actively involved in the correction of movement dysfunctions as it relates to sports injury and frequently performs manual therapy techniques including joint mobilization and trigger point release. Dr Splichal is actively involved in barefoot training research and barefoot education as it relates to athletic performance, injury prevention and human movement dysfunction. Dr Splichal has presented her research and barefoot education both nationally and internationally, with her barefoot programming in over 17 countries worldwide and translated to 8 languages. Due to her unique background Dr Splichal is able to serve as a Consultant for some of the top fitness, footwear and orthotic companies including NIKE, Trigger Point Performance Therapy, Aetrex Worldwide, Crunch Fitness and Sols.
Most helpful customer reviews
6 of 6 people found the following review helpful.
This is a nice, short book that covers much of the same ...
By El Corredor
I've been reading Katy Bowman's books, particularly her recent "Whole Body Barefoot". This is a nice, short book that covers much of the same territory. Splichal and Bowman disagree at some points but even though most of the material overlaps they approach the issues of foot anatomy and function form different perspectives so both books are well worth the read. Splichal covers neurology more completely and her exercise section is excellent. I would definitely recommend "Barefoot Strong" particularly if you are having any issues transitioning to a barefoot lifestyle or if you are an older (hopeful) barefooter.
7 of 8 people found the following review helpful.
That is a good idea; it is a better idea if the ...
By LarMan
Dr Splichal obviously knows her field. She presents the benefits of barefoot health (aka Movement Longevity) with the zeal of a missionary. She is an entrepreneur building a following. Unfortunately, the presentation in this book is not ready for prime time.
I disagree with an earlier reviewer that this book is suitable for laypeople. As such person, I need pictures and diagrams of foot and body parts to understand what is being discussed; even more so with proposed exercises–the “secrets” promised in the subtitle. There are none in the Kindle version I read.
So, in this age, one puts links in an e-book. That is a good idea; it is a better idea if the links actually work. In this book, they do not. The website one finds via the book links merely promotes the book; it does not display exercises promised in the book.
Perhaps a revised edition will correct these problems. Perhaps someone at the author’s publisher will actually test and correct the website. Perhaps this book will be worth even the modest cost when those problems are addressed. Until then, don't waste your time with this book.
3 of 3 people found the following review helpful.
This book is a perfect balance between what a therapist or a layperson may ...
By Aisboy1
This book is a perfect balance between what a therapist or a layperson may need, not overly laden with clinical data, but plenty of information regarding running shoes, supplementation, or information on exactly what protocols to use to improve your barefoot performance to prepare for overall improvement of your foot to core activation, and overall movement performance. Kudos to Dr. Splichal for a totally useable text. I look forward to your next offering!
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